Product in one serving contains 5 form the most effective creatine formulas that acting synergistically contribute to improvements in strength, cardio and support the building of muscle mass.

1-2 scoops per day.Training days: up to half an hour before the workout on an empty stomach and/or in the morning on an empty stomach. Non-workout days: in the morning on an empty stomach and/or afternoon on an empty stomach.

COMPOSITION

Serving Size: 5 g
Servings Per Container: 56

Amount Per Serving:

Tricreatine  malate 1000mg

Pyruvate Creatine 400mg

Orotate Creatine 400mg

Creatine HCl 600mg

Malate Creatine ethyl ester 600mg

Nettle extract 150mg

Parsley extract 150mg

Oat extract 150mg

Elderberry extract 150mg

Magnolia extract of Chinese (Schizandrol A) 75mg

Magnesium salt of citric acid (magnesium citrate) 750mg

Zinc 5mg

Fenugreek seed extract (CN) 250mg