ZMA® is a unique patent-pending anabolic formula that contains highly bio-available forms of zinc and magnesium. Vitamin B-6 further enhances absorption and utilization. ZMA® is a powerful, 100% natural supplement that has been clinically proven to increase free testosterone, total testosterone and insulin-like growth factor (GF-1) levels. It also heightens muscle strength in training athletes. Its synergistic combination of zinc, magnesium, and vitamin B-6 is designed to enhance muscle strength, endurance, healing and recovery after exercise.

3 capsules daily (2 capsules for women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

COMPOSITION

Serving Size: 3 caps.
Servings Per Container: 30

Amount per serving:

3 Capsules (Men):

Vitamin B6: 10.5 mg

Magnesium: 450 mg

Zinc: 30 mg 200%

2 Capsules (Women):

Vitamin B6: 7 mg

Magnesium: 300 mg

Zinc: 20 mg

Other Ingredients: Cellulose, gelatin and magnesium stearate.