Gamma-aminobutyric
acid, abbreviated as GABA, is an
amino acid produced in the brain. It is formed by glutamic acid in the
body
with the help of vitamin B6, prevents nerve cells from firing too
often, and,
thus, has a calming effect. As such, GABA serves as a neurotransmitter.
GABA
is found in large amounts in the hypothalamus
suggesting that this amino acid plays a crucial role in the
hypothalamic-pituitary function. The hypothalamus is a region at the
back of
the brain which regulates the instinctive functions, such as sleep
cycles, body
temperature, and the activity of the pituitary gland. The pituitary is
the
master endocrine gland that affects all hormonal functions of the body.
One
primary hormone produced in and secreted by the pituitary is growth
hormone,
which is of great interest to the athlete.
Several
clinical studies have shown that ingestion of
GABA releases growth hormone, especially after exercise with remarkable
effectiveness. Release of growth hormone increases lean body mass.
Consequently, it is an invaluable nutritional supplement for body
builders,
powerlifters, runners, martial artists, and other athletes of all
shades.
In
addition, because of its calming and soothing
effects, GABA also reduces stress and promotes restful sleep.
GABA
is best taken before going to sleep on a
relatively empty stomach. An empty stomach requires approximately 45
minutes
after the ingestion of the day's last meal. Intake of GABA at bed time
makes it
work with the body's natural rhythms for increased growth hormone
production, which
happens roughly 90 minutes after the onset of sleep. The evening intake
of GABA
correlates with GABA's effectiveness in inducing restful and refreshing
sleep.
Even
though the effect of GABA varies from individual
to individual, the beneficial effects may be discernible within two
weeks. Its
full impact may be noticed after six to eight weeks.
GABA
packs a powerful punch in one amino acid that has
numerous beneficial effects and relatively quickly promotes general
wellbeing.
Available Flavors:
not applicable (capsules)
2
capsules daily, preferably at bedtime or as
recommended by a health care professional.
COMPOSITION
Serving
Size: 2 caps.
Servings Per Container: 45
Amount
Per Serving:
Gamma
Amino Butyric Acid (GABA): 1500 mg