Take 6-8 capsules twice a day.
On workout days: Take the first dose 30 minutes before a workout, and the second dose - immediately after workout.
On non-workout days: Take the first dose 30 minutes before the first meal, and the second dose 30 minutes before the last meal. Wash down with approx. 300-400 ml liquid, preferably water or 30g - 40 g Dextrose dissolved in water. For best results, take the product for 4-6 weeks, then discontinue for 3-4 weeks.