Each serving supplies a full 5 grams (5000 mg) of 99.9% pure CreaPure brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.
1 teaspoon (5 grams) 1-2 times a day.
COMPOSITION
Serving Size: 3.4 g Servings Per Container: 186
Amount Per Serving: Creatine monohydrate - 5 grams