B-Alanine is an amino acid precursor to carnosine, increasing concentrations in muscle cells. Carnosine increases muscle buffer capacity and raises the threshold anaerobic (lactate threshold). Delaying the occurrence of fatigue and muscle damage, it enables a significant increase in muscle performance and training volume.

The effect of B-alanine is to increase muscle strength and endurance for both aerobic endurance, as well as anaerobic. In addition, B-alanine is beneficial to increase muscle mass, and used together with creatine have a synergistic action in terms of obtaining the highest possible strength and lean body mass.

4 g (one teaspoon) of the product well mixed with 250 ml of water.

COMPOSITION

Serving Size: 4 g
Servings Per Container: 60

Amount Per Serving:

Beta Alanine 4500mg