Optimum Nutrition's Opti-Men combines Vitamins and Essential Minerals with a comprehensive array of herbs and other ingredients specifically designed for males.
Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes.
For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines. Not good! Daily consumption of a high-potency multivitamin/multimineral formula may help ensure the presence of essential cofactors necessary for thousands of metabolic reactions.
Many people underestimate the importance of them. They think that since you can not get 10 pounds of muscle, it is useless to take them. But here is something very important. If your body is deficient in just one of the essential vitamins and minerals over a thousand chemical and enzymatic processes in your body could be impaired. Each and every vitamin and mineral is responsible for thousands of biochemical reactions, including the formation of hormones. Bottom line? If you don't use a good multivitamin and mineral formula you will never reach your fullest potential.
Consume 3 tablets daily.
COMPOSITION
Serving Size: 3 Servings Per Container: 60
Amount Per Serving:
Vitamin A 10000IU
Vitamin C (As Ascorbate Acid) 300mg
Vitamin D (As Cholcalciferol) 300IU
Vitamin E (As D-Alpha Tocopheryl Succinate) 200IU
Vitamin K (As Phytonadione) 75mcg
Thiamin (As Thiamin Hydrochloride) 75mg
Riboflavin 75mg
Niacin (And As Niacinamide) 75mg
Folic Acid 600mg
Vitamin B6 (As Pyridoxine Hcl) 50mg
Vitamin B12 (As Cyanocobalamin) 100mcg
Pantothenic Acid (As D-Calcium Pantothenate) 75mg
Calcium (As Calcium Carbonate & Calcium Citrate) 200mg
Iodine (As Kelp) 150mcg
Magnesium (As Oxide) 100mg
Zinc (As Citrate) 30mg
Selenium (From Selenomethionine) 200mcg
Copper (As Copper Gluconate) 2mg
Manganese (As Gluconate) 5mg
Chromium (As Gtf Chromium) 120mg
Molybdenum (Amino Acid Chelate) 80mcg
Alpha Lipoic Acid 25mg
PABA (PARA-AMINOBENZOIC ACID) 10mg
Choline (As Choline Bitartate) 10mg
Inositol 10mg
Silica 5mg
Boron 2mg
Lycopene (From Lyc-O-Mato Natural Tomato) 500mcg
Lutein 500mcg
Alpha Carotene 140mcg
Vanadium 100mcg
Cryptoxanthin 34mcg
Zeaxanthin 28mcg