It doesn’t contain trast and yeast
derivates. The whey gainer supplies a
significant amount of low-molecular sugars, which don‘t cause
fluctuating blood
sugar levels. The mixture of whey proteins (above-average PER value
– Protein
Efficiency Ratio) includes hydrolysate that makes the mixture well
absorbable.
Whey
Gainer ACTIONS®
contains quality spectrum of
amino acids, contributes to the protection of muscular mass against
damage in
consequence of physical stress and promotes the creation of active
muscular
tissue. It is especially suitable for beginners in strength sports,
mainly
during high training volumes, and for sportsmen specialized in
power-speed and
endurance sports disciplines.
NOTE: When to
use?
- Immediately
after you finish training (performance) if it was demanding in volume
and intensity (minimum of 90 minutes of overall stress or more) -
prepare the drink from water and do not add anything else!
- At
least 2 hours after strength training or performance.
- As
part of a high energy breakfast - suitable mainly for
endurance and strength-endurance sportsmen.
- As
a so-called second supper (60-120 minutes before sleep) if the physical
stress during the day was extraordinary, especially as regards to
duration (minimum of 2 hours).
- As
a lunch or snack for young people doing sports intensively.
Recommended
dosage:
The basic daily dose of the Whey Gainer
ACTIONS® is 50 g (1 measure) 1-2
x per day, the interval between doses must be at least 2
hours. Clearly,
the energy and nutrients consumed in this form must be added to the
total daily
receipt of energy and nutrients.
DIRECTIONS
FOR USE:
Whey
Gainer ACTIONS®
is designed for preparation like
a cocktail. It has full taste as long as you keep to the following
preparation
procedure:
Put 50 g (1 scoop) of powder into the Aminostar®
drink shaker
filled with 200 ml of drinking water (NOT sparklikng) and stir
thoroughly and
slowly. Let it stand for 2 min., then add a further 100-200 ml of
drinking
water and mix well. You may use 300 ml of milk instead of water. We
recommend
using UHT milk (durable) containing 2 % fat. In this case you have to
keep in
mind that the “fuller“ taste is reached by changing
the contents of nutrients
and energy. Instead of milk you may add 1 portion (which is
approximately 100
ml) of quality ice-cream before mixing. You obtain a tasty
and highly
energetic drink by adding 1 a banana into 1 portion of cocktail
prepared from
milk. Such a prepared cocktail has twice as high an energy value than
the basic
cocktail prepared from 50 g of powder and 300 ml of water! NEVER use
fruit
juice or fruits other than banana for preparation of the drink.
Flavour:
Strawberry, Vanilla, Banana, Chocolate,
Nougat-Caramel, Cappuccino, Coconut, Hazelnut.
Average
nutritional values:
|
Per serving
(50 g):
|
Per 100 g of
product:
|
Energy
|
182 kcal /
773 kJ
|
364 kcal /
1546 kJ
|
Protein
|
7,5 g
|
15 g
|
Carbohydrate
|
35,8 g
|
71,6 g
|
Fat
|
1 g
|
2 g
|
|
Amino
acids spectrum of 100 g Proteins:
|
Essential
amino acids:
|
L-Leucine
(BCAA)
|
5020 mg
|
L-Threonine
|
3040 mg
|
L-Isoleucine
(BCAA)
|
2660 mg
|
L-Methionine
|
1100 mg
|
L-Valine
(BCAA)
|
3280 mg
|
L-Phenylalanine
|
2 440
mg
|
L-Lysine
|
5400 mg
|
L-Tryptophan
|
640 mg
|
Non-essential
amino acids:
|
L-Arginine
|
7280 mg
|
Glycine
|
13310 mg
|
L-Aspartic
acid
|
7130
mg
|
L-Histidine
|
1 040
mg
|
L-Cystine
(Cysteine)
|
610 mg
|
L-Proline
|
11400 mg
|
L-Alanine
|
7830
mg
|
L-Serine
|
3630 mg
|
L-Glutamic
acid
|
13060 mg
|
L-Tyrosine
|
920
mg
|
Hydroxy
L-Lysine
|
730 mg
|
Hydroxy
L-Proline
|
9460 mg
|
Vitamins and
minerals
|
|
Per 100 g
|
%
RDA*
per 100 g of products
|
Vitamin
A
|
|
160
µg
|
20
|
Vitamin
C
|
|
12 mg
|
20
|
Vitamin
B1
|
|
0,28mg
|
20
|
Vitamin
B2
|
|
0,32 mg
|
20
|
Vitamin
B6
|
|
0,4 mg
|
20
|
Vitamin
B12
|
|
0,2
µg
|
20
|
Biotin
|
|
30
µg
|
20
|
Pantothenic
acid
|
|
1,2 mg
|
20
|
Vitamin
D3
|
|
1 µg
|
20
|
Vitamin
E
|
|
2 mg
|
20
|
Folic
acid
|
|
40
µg
|
20
|
Nicotinamide
|
|
3,6 mg
|
20
|
Calcium
|
|
16 mg
|
2
|
Phosphorum
|
|
12 mg
|
1,5
|
Chromium
|
|
20
µg
|
-
|
Iron
|
|
2,8 mg
|
20
|
Potassium
|
|
20 mg
|
-
|
Copper
|
|
0,3 mg
|
-
|
Magnesium
|
|
6 mg
|
2
|
Manganese
|
|
1 mg
|
-
|
Chloride
|
|
60 mg
|
-
|
Sodium
|
|
100 mg
|
-
|
Molybdenium
|
|
16
µg
|
-
|
Selenium
|
|
14
µg
|
-
|
Zinc
|
|
3 mg
|
20
|
*RDA – recommended daily allowance; -
not established
|
Effects
:
- protect the
muscles against damage
- helps
to built new muscle mass
- promotes
the creation on new muscles