Despite
the similar name, Creatinol-O-Phosphate (COP)
is not creatine. While compounds share structural similarities, they
are
different compounds with different effects. COP is now gaining traction
as an
ergogenic aid that may be useful for athletes and bodybuilders.
What
does Creatinol-O-Phosphate do?
-
Supports increases in strength
-
Acts as an intracellular buffer to help clear lactic
acid which can limit performance during training.
-Promotes
improved performance by increasing anaerobic glycolysis.
-Supports
recovery.
How
should I use Creatinol-O-Phosphate?
COP
is approximately 60% bioavailable and thus a dosage
of approximately 2g per day should provide an effective oral dose.
While
COP has a similar name to creatine, it acts
differently than creatine to support performance, strength, and enhance
recovery. In fact, it may actually be useful as an adjunct to enhance
the
ergogenic effects of creatine!
Available Flavors:
not applicable
2
grams per day.
COMPOSITION
Serving
Size: 2 g
Servings Per Container: 50
Amount
Per Serving:
Creatinol-O-Phosphate
500 mg