Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue.
1 teaspoon (4,5g) of tea after a workout and before bedtime. Mix with water or a protein supplement.
COMPOSITION
Serving Size: 4,5 g Servings Per Container: 133
Amount Per Serving:
100% glutamine