Creapure + ALA + B1 is a creatine formula enriched in alpha-lipoic acid (ALA) and thiamine (vitamin B1). Creatine is a supplement that supports strength and mass gaining (anabolic activity). Indirectly, it also influences the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic activity). This creatine formula is enriched in the highest-quality alpha-lipoic acid (ALA) and vit.B1, which take part in energy production and protect against adverse effects of oxidation (antioxidant activity). ALA also stimulates insulin secretion, which in turn improves amino acid and creatine transport into muscle cells.

Proper creatine supplementation combined with alpha-lipoic acid (ALA) and vit.B1 increases its reserves in your body even by 100%. This initiates a number of reactions that let the cells absorb more water. Enlarged volume of the cell causes intracellular tension changes, which your body interprets as an anabolic signal that in turn triggers your muscles growth.

In only a few weeks, you can achieve 10-30% strength increase and gain 3 to 7kg of lean body mass thanks to proper creatine intake. For permanent results, combine creatine with whey protein, protein and carbohydrate nutrient, l-glutamine peptide, glutamine, HMB or amino acids. Trec Nutrition creatine is produced in a German laboratory, Degussa Bioactives - SKW in Hamburg. This product is sold worldwide under CREAPURE trademark.

Ingredients: 100% creatine monohydrate, alpha-lipoic acid (ALA), vitamin B1.

DIRECTIONS FOR USE:

Take 2 servings (5g each) two times a day.

Workout days: take the first serving 30min before your workout and the second serving immediately after your training.

Non-workout days: take the first serving 15min before your breakfast and the second serving 15min before your supper.
Dissolve in juice (approx. 250ml). For best results this formula may be combined with dextrose (approx. 30g) in one serving. It is recommended to use this formula for 4 to 6 weeks after which you should discontinue stop taking creatine completely for 3 to 4 weeks.

WARNINGS: There is a practical scoop inside the container. It helps in precisely measureing one serving of this formula (1 flat scoop delivers 5g of CREAPURE+ALA+B1).

Storage: Keep closed in dry place. Keep out of the reach of children.