5 grams of creatine (5,5 grams of CREA-BOMB) for every 15 kg of your bodyweight daily. Spread out these 5 gram servings throughout the day and take them shortly before carbogydrate containing meals.After an initial loanding phase of 5-7 days, take 5-10 grams of creatine daily for maintenance depending on your bodywieght. Prepare each 5.5 gram serving with 400 ml water!
COMPOSITION