Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.
Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.
1 portion (32g) mixed with 300-400ml of water as the first meal, the meal just before bedtime, or as a replacement for meals during the day.
COMPOSITION
Serving Size: 32 g Servings Per Container: 28
Amount Per Serving:
Ingredients per serving (32g) - Vanilla:
Calories 114
Fat 0.5 g
Sodium 242 mg
Carbohydrates 3 g
Sugars 1.5 g
Fiber 0.4 g
Protein 24.4 g
Amino acid profile:
Tryptophan 292mg Valine 1609mg Threonine 1039mg Isoleucine 2129mg Leucine 2129mg Lysine 1822mg Phenylalanine 1144mg Methionine 644mg Arginine 866mg Cysteine 79mg Tyrosine 846mg Histidine 688mg Proline 2421mg Glutamine 4950mg Aspartic acid 1589mg Serine 1396mg Alanine 664mg
Other ingredients: micellar casein, natural and artificial flavors,salt, a thickening agent: cellulose gum, xanthan gum, carageenan,sweeteners: sucralose, acesulfame potassium,dye - curcumin, enzyme complex.