Optimum Nutrition (ON) Complete Protein Complete Protein is an all-in-one that tastes as good as a milkshake! If you're eating clean and training hard, optimise your workout results with our Complete Protein. Protein is used by your body to increase muscle protein synthesis after exercise, which is required to support muscle growth and repair. Blended proteins combine muscle recovery benefits in a cost effective shake.

- Optimum blend of whey, egg and milk proteins

- Ideal as a meal replacement

- Versatile - use at any time of the day

- Richer in carbs making it a good protein for bulking

Pour 180-240ml of cold water, milk, or your preferred beverage into a glass. Then add one scoop of ON’s Complete Protein powder per day. Stir with a spoon clockwise and counterclockwise until thoroughly blended.

COMPOSITION

Serving Size: 35 g
Servings Per Container: 14

Amount Per Serving:

Total Calories  125

Protein  20.9g

Total Carbohydrates  7.2g

of which sugars  4.9g

Dietary Fibre  0.3g

Fat  1.3g

of which saturates  0.6g

Salt  0.430g

Sodium  172mg