6,68 € 1,00 €

OLIMP VITA-MIN PLUS 30 caps. exp date 01.2014 LAST 1

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It doesn’t contain trast and yeast derivates. The whey gainer supplies a significant amount of low-molecular sugars, which don‘t cause fluctuating blood sugar levels. The mixture of whey proteins (above-average PER value – Protein Efficiency Ratio) includes hydrolysate that makes the mixture well absorbable.

Whey Gainer ACTIONS® contains quality spectrum of amino acids, contributes to the protection of muscular mass against damage in consequence of physical stress and promotes the creation of active muscular tissue. It is especially suitable for beginners in strength sports, mainly during high training volumes, and for sportsmen specialized in power-speed and endurance sports disciplines.

NOTE: When to use?

  • Immediately after you finish training (performance) if it was demanding in volume and intensity (minimum of 90 minutes of overall stress or more) - prepare the drink from water and do not add anything else!
  • At least 2 hours after strength training or performance.
  • As part of  a high energy breakfast - suitable mainly for endurance and strength-endurance sportsmen.
  • As a so-called second supper (60-120 minutes before sleep) if the physical stress during the day was extraordinary, especially as regards to duration (minimum of 2 hours).
  • As a lunch or snack for young people doing sports intensively.

Recommended dosage:

The basic daily dose of the Whey Gainer ACTIONS® is 50 g (1 measure) 1-2 x per day, the interval between doses  must be at least 2 hours. Clearly, the energy and nutrients consumed in this form must be added to the total daily receipt of energy and nutrients.

DIRECTIONS FOR USE: 

Whey Gainer ACTIONS® is designed for preparation like a cocktail. It has full taste as long as you keep to the following preparation procedure:

Put 50 g (1 scoop) of powder into the Aminostar® drink shaker filled with 200 ml of drinking water (NOT sparklikng) and stir thoroughly and slowly. Let it stand for 2 min., then add a further 100-200 ml of drinking water and mix well. You may use 300 ml of milk instead of water. We recommend using UHT milk (durable) containing 2 % fat. In this case you have to keep in mind that the “fuller“ taste is reached by changing the contents of nutrients and energy. Instead of milk you may add 1 portion (which is approximately 100 ml) of quality ice-cream before mixing. You obtain a tasty  and highly energetic drink by adding 1 a banana into 1 portion of cocktail prepared from milk. Such a prepared cocktail has twice as high an energy value than the basic cocktail prepared from 50 g of powder and 300 ml of water! NEVER use fruit juice or fruits other than banana for preparation of the drink.

Flavour: Strawberry, Vanilla, Banana, Chocolate, Nougat-Caramel, Cappuccino, Coconut, Hazelnut.

Average nutritional values:

Per serving (50 g):

Per 100 g of product:

Energy

182 kcal / 773 kJ

364 kcal / 1546 kJ

Protein

7,5 g

15 g

Carbohydrate

35,8 g

71,6 g

Fat

1 g

2 g

 


 

Amino acids spectrum of 100 g Proteins:

Essential amino acids:

L-Leucine (BCAA)

5020 mg

L-Threonine

3040 mg

L-Isoleucine (BCAA)

2660 mg

L-Methionine

1100 mg

L-Valine (BCAA)

3280 mg

L-Phenylalanine

2 440 mg

L-Lysine

5400 mg

L-Tryptophan

640 mg

Non-essential amino acids:

L-Arginine

7280 mg

Glycine

13310 mg

L-Aspartic acid

 7130 mg

L-Histidine

 1 040 mg

L-Cystine (Cysteine)

     610 mg

L-Proline

11400 mg

L-Alanine

 7830 mg

L-Serine

3630 mg

L-Glutamic acid

13060 mg

L-Tyrosine

 920 mg

Hydroxy L-Lysine

730 mg

Hydroxy L-Proline

9460 mg

 

Vitamins and minerals

 

Per 100 g

 % RDA* per 100 g of products

Vitamin A

 

160 µg

20

Vitamin C

 

12 mg

20

Vitamin B1

 

0,28mg

20

Vitamin B2

 

0,32 mg

20

Vitamin B6

 

0,4 mg

20

Vitamin B12

 

0,2 µg

20

Biotin

 

30 µg

20

Pantothenic acid 

 

1,2 mg

20

Vitamin D3

 

1 µg

20

Vitamin E

 

2 mg

20

Folic acid 

 

40 µg

20

Nicotinamide

 

3,6 mg

20

Calcium

 

16 mg

2

Phosphorum

 

12 mg

1,5

Chromium

 

20 µg

 -

Iron

 

2,8 mg

 20

Potassium

 

20 mg

 -

Copper

 

0,3 mg

 -

Magnesium

 

6 mg

 2

Manganese

 

1 mg

 -

Chloride

 

60 mg

 -

Sodium

 

100 mg

 -

Molybdenium

 

16 µg

 -

Selenium

 

14 µg

 -

Zinc

 

3 mg

 20

*RDA – recommended daily allowance; - not established

Effects :

  • protect the muscles against damage
  • helps to built new muscle mass
  • promotes the creation on new muscles

 


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