Glutamine
plays a vital role in preventing fatigue and overtraining. As a result
of an intense workout your body falls into catabolism that is a state
in which your muscle protein begins to break-up. Excessive protein
breakdown disables muscle mass gain. Glutamine stops this negative
process. This is a so-called anticatabolic activity. Glutamine acts on
muscle mass gain by increasing a hydration of muscle cells, which leads
to the enlargement of their volume and muscle circumference. Greater
cell hydration is an anabolic signal that stimulates protein and
glycogen synthesis (glycogen is the main source of energy for muscle
contractions). Glutamine enhances immune functions of your body by
taking part in antioxidants and glutathione synthesis (glutathione is a
compound that conditions a pace of immune cell multiplication).
Researches has shown on show that glutamine increases the level of
growth hormone, which is the basic hormone responsible for muscle mass
gain.
Recommended
daily amount is from 6 to 9 capsules.
On workout days:for best results of L-GLUTAMINE
EXTREME take: 2 capsules in the morning, 3-5 capsules directly after
workout and 2 capsules before sleep.
On non-workout days: for best results take
L-GLUTAMINE EXTREME 3 times a day, 2-3 capsules on each occasion every
6 hours.
