ALRI Pro-Anabol Directions: As a dietary supplement, take one (1) capsule, two (2) times daily 12 hours apart. Do not exceed 8 weeks of continuous use and do not repeat until discontinuing for 4 weeks. Other ALRI Pro-Anabo Ingredients: Modified Cellulose (Vegetable Capsule), Microcrystalline Cellulose, Modified Cornstarch, Magnesium Stearate, Silica ALRI Pro-Anabol Warnings: Keep out of reach of children. Not for use by pregnant or nursing women, or persons under the age of 21. This product is intended for use by healthy individuals only. Consult a physician before use if you have a medical condition.