1 dose (2 capsules) twice a day before and after training and on non-training days, after waking up and before sleep.
COMPOSITION
Serving Size: 2 capsules Servings Per Container: 60 Amount Per Serving: Calcium ߖhydroxy-�-methylbutyrate 2000mg �-hydroxy-�-methylbutyrate 1600 mg
OTHER INGREDIENTS: Bulking agent - microcrystalline cellulose,anti - caking agent - magnesium stearate; capsule - gelatine.