Creatine is nowadays very popular supplement. It is a compound which is made by the body and is used to store energy in a form of phosphate molecules. When phosphate molecules. Are attached to it, it is called creatinine phosphate and is capable of donating phosphate to ADP in order to make ATP (ATP is a molecule which is converted into ADP with a release of energy that the body then uses). Pure creatine is C4H9N302. It's waste product is creatinine. Although it is a waste, creatinine serves a vital diagnostic function.

Consume a portion 5g daily for four weeks. A portion is best eaten immediately after training or in the morning on an empty stomach.  At the end of the cycle, stop taking the preparation for 2 - 3 weeks. One tablespoon equals 10g corresponds to the substance.

COMPOSITION

Serving Size: 5 g
Servings Per Container: 60

Amount Per Serving:

in 100g of product:

Creatine monohydrate 83g
Taurine 16g
Saponins (Foenugraeci Semen)