C 4 from Core Labs is an effective preparation based on 4 forms of creatine. Regular use of creatine effectively increases physical performance in the event of successive short, very intense physical exercise. The C4 product is recommended as an aid to achieve the top form especially in strength and speed-strength disciplines. Supplementing the diet with creatine is primarily aimed at increasing the energy reserves of the body by increasing the amount of phosphocreatine in muscle cells. Increasing the energy reserves of the body contributes to increasing the intensity of the training performed, and thus to increase its efficiency in building muscle mass or strength.

First week: 3 capsules 4 times a day before a meal, drink water or juice. Second week: 3 capsules 3 times a day before meals, drink water or juice. Third week and beyond: 3 capsules 2 times a day before meals, drink water or juice.

COMPOSITION

Serving Size: 3
Servings Per Container: 60

Amount Per Serving:

Creatine HCL  750mg

Creatine Decanoate 500mg

Creatibe Ethyl Ester  HCL  500mg

Creatine Methyl Ester HCL  500mg