Creatine is intended for strength, power,
and
endurance athletes. This is a supplement that supports strength and
mass gaining (anabolic activity). Indirectly, it also influences also
the regeneration of your body by improving nitrogen balance as well as
delaying protein reduction (anticatabolic effect ).
In only a few
weeks, you can achieve 10-20% strength
increase and gain 3 to 5kg of lean body mass thanks to proper creatine
intake.
The supplementation of creatine increases its concentration in muscles
by approximately 50%. This initiates a number of reactions that let the
cells absorb more water (1g of creatine bonds with approx. 50g of
water).
DIRECTIONS FOR USE:
Loading
phase:
day 1-2 - take 30 capsules daily (6 x 5 capsules) ,
day 3 - take 25 capsules (5 x 5 capsules),
day 4- take 20 capsules (4 x 5 capsules),
day 5 - take 15 capsules (3 x 5 capsules).
II Maintenance phase: day 6-42 - take 4-8 capsules in two servings
daily.
Workout days: take the first serving 30min before
your workout and the second serving immediately after your training.
Non-workout days: take the first serving immediately
after getting up and the second serving in half of the day.
III Rest phase: 3-4 weeks with no creatine supplementation.
Take on empty stomach, preferably with dextrose (30-40g - approx. 3
tablespoons).
Storage: Keep closed in dry place. Keep out of the reach of
children.
Amount per 6,5 g
|
unit
|
rda
|
Creatine
monohydrate |
5 g
|
|
*RDA
- Recommended daily amount