Hercules Creatine Powder is a dietary supplement containing creatine monohydrate. A substance that regularly used has many benefits for physically active people. Creatine occurs naturally in the body and we provide it from food mainly from red meat. These quantities are too small to effectively use its operation, which is why supplementation is crucial here.
Creatine monohydrate is the most tested and safe form of creatine.
It can effectively increase lean body weight.
Creatine supplementation increases the hydration of muscle cells.
Regular creatine supplementation increases exercise capabilities, especially physical strength.
Creatine also has a positive effect on mental functions.
1 portion - 5g mix it in 200-250ml of water. Consume once a day, before or after training.
COMPOSITION
Serving Size: 5 g Servings Per Container: 100
Amount Per Serving:
Creatine monohydrate 4500mg
Including creatine 3960mg